The Suppers Programs
Eat Real Food at Suppers and Experience the Logical Miracle
ADHD | BLOOD SUGAR | LIVING/RAW | SOBRIETY | TEENS
HOME | ABOUT US | FOOD | STORIES | INFORMATION ON SUPPERS | CALENDAR | ACTIVITIES | HUMOR | FACILITATORS | COUNSELORS

Food

Nutritional Protocol to Follow When Eliminating Coffee

Dietary Guidelines For Stability

Acid Alkaline Food Chart by Russell Jaffe, MD

Recipes By Category

Chili & Stew
16 Bean Vegan Chili
Basic Black Beans
Bean & Corn Chili
Black Bean & Cabbage Stew
Black-eyed Pea Stew
Breakfast Chili
Breakfast Lentil Stew
Bugulama
Black Bean Stew w/Mango
Chicken Curry
Chicken & Quinoa Couscous
Chili
Eggplant & Chickpea Curry Stew
Ginger Chicken Stew
Lamb Chili
Moroccan Vegetable Stew
Pinto Beans
Pulled Chicken Stew
Root Vegetable Stew w/Miso & Pistachios
Sausage & Artichoke Heart Stew
Tilapia in Tomato Stew
Turkey Stew
Vegan Roasted Butternut Squash Stew
 Soup
Asparagus Mushroom Soup
Autumn Harvest Lentil Soup
Barley Miso Soup
Black Bean & Coconut Milk Soup
Black Bean Soup w/Lime & Seasoned Sour Cream
Black Bean Soup
Black-eyed Pea Soup
Borscht
Breakfast Kale & Bean Soup
Brunswick Stew, Suppers Style
Butternut Squash Pureed Soup
Cannellini & Garlic Soup
Carrot Ginger Soup
Chicken Soup
Chicken Curry Stew
Chicken & Lime Juice Soup
Chicken Tortilla Soup
Coconut Milk & Kelp Noodle Soup (Poultry & Vegan Versions)
Coconut Milk Soup w/Lemon Grass
Coconut Milk Stir Fries Soup
Collards & Black-eyed Pea Soup
Corn & Potato Clam Chowder
Curry Pumpkin Soup w/Shrimp & Tofu
Egg Drop Soup Variations
French Lentil & Vegetable Soup
Fresh Tomato Soup
Golden Beet Soup
Green Velvet Soup w/Fresh Shiitake
Lentil Soup
Lentil & Red Pepper Soup
Mexican Chicken Stew
Mexican Oatmeal Soup
Minestrone w/Garlic Thyme Flavor Bomb
Mushroom & Lentil Soup
Nabemono
Portobello Mushroom & Wild Rice Soup
Pureed Squash Soup
Qing’s Deep Dish Soup
Quick Gazpacho
Red Lentil Soup
Roasted Asparagus & Vidalia Onion Soup
Roasted Butternut Squash Soup
Roasted Tomato Soup
Roasted Vegetable Soup
Serenity Soup
Shrimp Gazpacho
Thai Coconut Soup
Thai Fish Soup
Turkey Borscht
Turkey Sausage & 16 Bean Soup
Turkey & Vegetable Soup
Vegan Chili Soup
Vegan Cream of Kale & Cauliflower Soup
Vegan Winter Squash Soup
Vegan Winter Root Stew
Vegetable Soup
Wayne's Soup
 Other Main Dishes
Almond Chicken Fingers
Asian Flank Steak Salad
Broiled Salmon w/Asparagus & Coconut Milk
Cherry Walnut Quinoa Salad
Chicken w/Goat Cheese
Chicken w/Honey Marinade
Warm Chicken & Asparagus Salad
Quick Chick & Kale Supper
Chicken w/Sun Dried Tomatoes & Mushrooms
Chicken Stew w/Rosemary, Garlic & Lemon
Chicken Tangine
Chicken Tikka Masala
Chickpea Curry
Chickpea Curry w/Kale
Chinatown Chicken Salad
ChixStix
Chopped Chicken Salad
Curried Lamb Meatloaf or Burgers
Daal (Lentils)
Egg & Avocado Salad
Egg & Avocado Salad, Zippy Version
Egg Frittata
Eggplant Stuffed Turkey
Egg Salad for 12
Goat Cheddar Quiche
Green Curry Shrimp (Recipe by 100 Days of Real Food)
Kale Chip “Taco” Salad
Lamb & Chickpea Curry
French Lentil Cakes w/Yogurt Mint Sauce
Lentils & Lamb
Lentil & Rice Pilaf
Marinated Tempeh & Greens
Meal in One Salad (Vegan & Goat Cheese Versions)
Millet Salad
Moroccan Style Chicken Stew
Mushroom Chinese Broccoli Medley
Paleo Pizza
Quiche
Roasted Turkey Breast
Roasted Turkey Breast w/Fruit Salsa
Baked Salmon w/Plum Ginger Salsa
Salmon Burger
Salmon Burger Carb-free Version
Salmon & Egg Salad
Salmon Veggie Burgers
Salmon Quiche
Shrimp & Chili Peppers in Coconut Oil
Shrimp w/Garlic Oil & Parsley
Turkey Brined in Cider
Turkey Chopped Salad
Turkey Meatloaf (Gluten Free)
Vegan Pad Thai
Veggie Burgers
 Cooked Vegetables
Arugula Simmered in Chicken Broth
Asparagus in Balsamic Butter
Baba Ganouj
Beets & Beet Greens
Chiapotta
Curried Cauliflower
Curried Squash
Green Beans w/Garlic Basil Flavor Bomb
Greens
Kale w/Pine Nuts & Raisins
Miso & Sweet Potato Shoots
Pat's Ratatouille
Ratatouille Easy Version
Red Cabbage Sautee
Roasted Asparagus
Roasted Brussel Sprouts
Roasted Butternut or Acorn Squash
Roasted Spaghetti Squash
Roasted Spaghetti Squash w/Garlic & Herbs
Roasted Spaghetti Squash w/Olives & Feta
Roasted Spaghetti Squash w/Tomato & Avocado Salsa
Roasted Turnips
Sautéed Cabbage & Fennel
Sautéed Cabbage & Red Pepper
Snappy Eggplant
Spaghetti Squash w/Coconut Oil & Curry Spice
Stuffed Mushrooms
Summer Squash w/Sun-dried Tomatoes
Summer Vegetable Medley
Swiss Chard
Vegetable Medley w/Brown Rice


Salads & Slaw
Apple, Walnut & Avocado Salad
Asian Coleslaw
Asian Slaw
Avocado Salad Dressing
Beet, Cabbage & Apple Salad
Beet & Quinoa Salad
Beet Salad w/Fennel & Mint
Black Bean & Corn Fiesta Salad
Black Bean Fiesta Salad (No Corn)
Blanched Broccoli Salad
Brown Rice & Veggie Salad
Brussels Sprouts Slaw
Carrot Ginger Pomegranate Salad
Chard, Cabbage & Arame Seaweed Salad
Chickpea Salad
Earth Salad
Egg & Avocado Salad
Emerald City Salad
Fennel Slaw
Fennel Slaw w/Creamy Avocado Dressing
Fennel & Slivered Almond Salad
Fresh Fig & Tomato Salad
Golden Beet & Cabbage Slaw w/Pomegranate
Green Cabbage Slaw
Japanese Cucumber Salad
Kale Salad w/Caramelized Onions, Sauteed Apples & Cardamom Vinaigrette
Kale Slaw w/Toasted Almonds
Kohlrabi & Carrot Slaw
Mexican Chopped Salad (from Fine Cooking)
Parsnip, Beet & Carrot Slaw
Positive Power Salad
Quinoa Tabouli
Serenity Rainbow Slaw
Rainbow (ROYGBIV) Salad
Raw Beet Slaw
Red Cabbage & Carrot Salad
Red Cabbage & Carrot Salad 2
Red Slaw w/Spicy Pumpkin Seeds
Rice Salad
Rubbed Cabbage Salad
Rubbed Kale & Blood Orange Salad
Rubbed Kale Salad w/Tahini Dressing
Rubbed Kale Salad Waldorf Style
Salata
Spicy Orange Salad, Moroccan Style
Spinach & Mushroom Salad
Sprouted Lentil Salad
Summer Squash & Basil Salad
Sweet Potato Salad
Sweet Potato Salad 2
Tabbouleh
Tangy Broccoli Salad
Toscano Kale Salad
Tropical Mix Slaw
Tunisian Carrot Salad
Complete Meal Veggie Slaw
Warm Arugula Salad
Tish’s Watermelon Salad
White Bean Salad w/Parsley & Lemon Juice
Wild Rice Salad w/Balsamic Dressing
Wild Rice Salad w/Lemon Dressing
Zesty Bean Salad
Zucchini, Cabbage, & Broccoli Stem Slaw
 Raw
Almond & Herb Pate
Almond Joyful Pate
Raw Almond Mock Tuna Salad
Avocado & Carrot Soup
Avocado Cucumber Soup
Black Olive & Almond Pate
Butternut Smooth Soup
Butternut Squash Salad
Carrot & Coconut Tabouli
Claudia’s Raw Creamy Carrot Soup
Chard, Cabbage & Arame Seaweed Salad
Collard Green Wraps
Claudia’s Raw Corn Soup
Raw Creamy Tomato Sauce
Cucumber Mango Soup
Raw Live Gardenburger
Garden Burgers
Hazelnut Pate
Kim Chee
Leafy Avocado Salad
Living Cauliflower Couscous
Marinara Sauce
Mexican “Rice”
Nut Butter
Pine Nut Patty
Raw Chili
Raw Quinoa Tabouli
Raw Vegetable Lasagna
Raw Vegetable Medley
Red Pepper, Avocado & Watercress Wraps
Ruby Slaw
Salad w/Creamy Raw Tahini Dressing
Spiralized “Pasta” Alfredo
Sunflower Seed Pate (tuna-less salad)
Sunflower Seed Pate w/Lime & Chili
Tahini Kale Chips
Tamarind Chutney
Vegan Pad Thai
Veggie Wraps in Rice Paper
Walnut Pate or Non-Meatballs
Zucchini Hummus
Raw Zucchini Salad w/Sun Dried Tomato Dressing
 Salsa
Apple Fig Salsa
Avocado & Tomato Salsa
Banana Salsa
Black Eyed Peas Salsa
Christmas in a Bowl (Kiwi Salsa)
Citrus Berry Salsa
Cucumber Salsa
Grapefruit Salsa
Guacamole
Hoisin Sauce
Jicama Jalapeno Salsa
Jicama Salsa Salad
Mango Salsa
Plum Peppermint Salsa
Plum Salsa
Pluot & Pomegranate Salsa
Red & Green Tomato Salsa Salad
Red & Green Tomato Salsa Salad 2
Strawberry Tangelo Salsa
Sun-dried Tomato & Fig Sauce
Thai Ginger-Peanut Sauce
 Dressing
Arugula Pesto
Carrot Tops Pesto
Citrus Sesame Dressing
Coconut Butter Dressing
Creamy Garlic Dressing
Lemon Mustard Salad Dressing
Low Carb BBQ Sauce
Mint Pesto
Peanut Sauce
Roasted Meat Salad Dressing
Tahini (Sesame Paste) Dressing
Thai Green Curry Paste


Smoothies
Apple Chia Seed Smoothie
Apple Pie Smoothie
Beginner Smoothie
Becky’s Morning Shake (From the Clean Team)
Claudia's Green Smoothie
Coconut Blender Smoothie
Euro Nut Smoothie From the CLEAN Cleanse
Greens & Mango Smoothie
Green Smoothie
Pumpkin Pie Smoothie Adapted from Tasty Yummies
Savory Smoothie
Sweet Green Smoothie
Tangy Sweet Potato Smoothie
 Gluten-free Baked Goods
Almond Bread Variations
Almond Torte Muffins (Low Carb)
Banana Bread
Dr. Camo's Gluten-free Muffins
Cindy’s Cinnamon Almond Butter Cookies
Dessert Almond Bread GlutenFree/DairyFree
Gluten Free Cornbread (Not Low Carb)
Herb Crackers (from Gluten-Free Almond Flour Cookbook)
Peanut Butter Cookies
Protein Pancake
Reduced Sugar Pumpkin Muffins
 Raw Dessert
Almond Butter Cookies
Raw Apple Crumble/Pie
Brazilian Carob Bars
Chia Seed Pudding
Dessert Smoothie
Fruit & Nut Ball Variations
Lemon Treats
Mango Mint Frappe
Mint Chip Fudge
Parfait
 Whole Grains
Crispy Amaranth Cakes
Lemony Quinoa
Millet w/Cashew Butter
Millet Salad w/Dill
Quinoa & Roasted Pepper Salad
Quinoa Tabbouleh
Red Quinoa Salad w/Toasted Pecans & Apricots
Wild Rice Salad w/Toasted Pecans


Breakfast Recommendations
Goat Cheese Breakfast Strata